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Season 8 Current Weights

To see the current weight status of our contestants

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Testimonials

FWSW IS A SUPERFANTASTICAL (MY WORD) PROGRAM! I AM BLESSED TH BE A PART OF SUCH A SUPPORTIVE AND ENCOURAGING FAMILY. THEY HAVE TAUGHT ME SO MUCH!

Chantell Davis
Season 5

FWSW saved my life! They helped me understand how to get and stay healthy. They gave me the tools to be able to live the rest of my life...and for that I am eternally greatful.

Leslie Dinse
Season 5

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Nutrition

Nutritional Recommendations

The following overall nutritional recommendations chart is based upon a 1400 and 1600 calorie ...
Public

Public Health & Wellness Info

The PDF document below is a 25 page booklet from Lutheran Health Network. It contains a variety of ...
Nutrition

About Herbs & Spices

An herb is any leaf, flower or stem of a plant used for seasoning food. Spices are seeds, ...