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Season 8 Current Weights

To see the current weight status of our contestants

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FWSW is much much more than  a weight loss competition.  Rick, Tina and their team taught every one of us how to maintain a healthy lifestyle.  One season, one week, one day at a time they mold each of us into health nuts, long after the season has ended. Like Tina says, we're family now and we cant get rid of them. And we love them for it!  A true blessing!

Anthony Winebrenner
Season 7

This was 5x harder than it looked or I anticipated. After 15 weeks I can't believe I made it and now I'm so blessed for the changes it has made in my life.

Michael Thena
Season 5

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About Herbs & Spices

An herb is any leaf, flower or stem of a plant used for seasoning food. Spices are seeds, ...

Nutritional Recommendations

The following overall nutritional recommendations chart is based upon a 1400 and 1600 calorie ...