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Season 8 Current Weights

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Fort Wayne's Smallest Winner taught me that I am capitable of much more then I ever believed I could be! They prove that all you need is clean eating and hard work in the gym to be successful in weight loss. Fort Wayne's Smallest Winner saved my life!

Julie Pedraza
Season 7

The FWSW program helped me become stronger than I knew in my mind, body, and soul. I will be forever grateful that Rick, Tina, trainers, nutritionists, and others believed that I deserved to be better than I ever imagined possible.

Raeann Mullen
Season 7

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Public Health & Wellness Info

The PDF document below is a 25 page booklet from Lutheran Health Network. It contains a variety of ...

About Herbs & Spices

An herb is any leaf, flower or stem of a plant used for seasoning food. Spices are seeds, ...

Nutritional Recommendations

The following overall nutritional recommendations chart is based upon a 1400 and 1600 calorie ...