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This was 5x harder than it looked or I anticipated. After 15 weeks I can't believe I made it and now I'm so blessed for the changes it has made in my life.

Michael Thena
Season 5

Smallest winner is not just about losing weight- I have gained so much more! It changed my life- it has opened my heart and soothed my mind many times. Forever grateful.

Alicia Shelton
Season 7

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About Herbs & Spices

An herb is any leaf, flower or stem of a plant used for seasoning food. Spices are seeds, ...

Nutritional Recommendations

The following overall nutritional recommendations chart is based upon a 1400 and 1600 calorie ...