Latest Videos

**This site offers material designed for informational purposes only. You should consult your physician or other health care professionalprior to beginning any fitness or weight loss program. The use of any information provided on this site is solely at your own risk.**

Apply NOW

APPLY FOR SEASON 9 NOW

APPLY HERE

To upload your Season 9 application video for consideration, follow this link.

VIDEO UPLOAD

Goes active January 15th.

Testimonials

FWSW has transformed me in so many positive ways that I am occasionally disappointed with myself for needlessly wasting so many years wallowing in ignorance and apathy concerning my own health. I wish I had met Rick and Tina 20 years ago!

Frank Murphy
Season 6 Winner

FWSW IS A SUPERFANTASTICAL (MY WORD) PROGRAM! I AM BLESSED TH BE A PART OF SUCH A SUPPORTIVE AND ENCOURAGING FAMILY. THEY HAVE TAUGHT ME SO MUCH!

Chantell Davis
Season 5

Latest News

Nutrition

Nutritional Recommendations

The following overall nutritional recommendations chart is based upon a 1400 and 1600 calorie ...
Public

Public Health & Wellness Info

The PDF document below is a 25 page booklet from Lutheran Health Network. It contains a variety of ...