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FWSW has changed my life for the better and has given me the tools I've always craved to know for a healthy lifestyle. I am so proud to be a part of the FWSW family!

Sarah Newton
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Smallest Winner has done more than I ever imagined. Not only have I lost almost 80 pounds but I have a new attitude that will help me live better as I am accomplishing things I never thought I would be able to do.

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Public Health & Wellness Info

The PDF document below is a 25 page booklet from Lutheran Health Network. It contains a variety of ...