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Season 8 Current Weights

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FWSW saved my life! Not only did I lose over 30 lbs, but after the program, my doctor took me off my blood pressure medicine.

Lamar Holliday
Season 7

Fort Wayne's Smallest Winner taught me that I am capitable of much more then I ever believed I could be! They prove that all you need is clean eating and hard work in the gym to be successful in weight loss. Fort Wayne's Smallest Winner saved my life!

Julie Pedraza
Season 7

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About Herbs & Spices

An herb is any leaf, flower or stem of a plant used for seasoning food. Spices are seeds, ...

Nutritional Recommendations

The following overall nutritional recommendations chart is based upon a 1400 and 1600 calorie ...