Nutritional Recommendations

The following overall nutritional recommendations chart is based upon a 1400 and 1600 calorie diet.  You will also find cards for fats, starches, fruits, vegetables proteins and snack ideas.

 (Full documents available for download below - Meal plans included in the Nutritional recommendations PDF

 

Recommended

DAILY SERVINGS

Approximate

Approximate

CALORIES PER DAY

FOOD GROUP (1400) (1600)

CALORIES PER

SERVING

(1400)   (1600)
Starches 5 6 80 400   480
Fruit 3 3 60 180   180
Milk 3 3 100 300   300
Vegetables 4 4 25 100   100
Meat or Meat Substitute 5 6 75 375   450
Fat 2 3 45 90   135
        1445 TOTAL 1645

*DRINK AT LEAST 64 OUNCES OF WATER DAILY.

 

Lutheran Health Network