**This site offers material designed for informational purposes only. You should consult your physician or other health care professional
prior to beginning any fitness or weight loss program. The use of any information provided on this site is solely at your own risk.**
**This site offers material designed for informational purposes only. You should consult your physician or other health care professional prior to beginning any fitness or weight loss program. The use of any information provided on this site or participation in the public division is solely at your own risk.**
For all nutrition questions - please contact Our Nutritionists
For all training questions - Please contact Our Trainers
The sixth season of Fort Wayne’s Smallest Winner will once again offer for the public division that will run simultaneously with the popular 15-week contest. Those interested in joining the public division must weigh in Friday, March 22, 2013 to be considered for the contest. Here is that information:
If you plan to be a part of the PUBLIC DIVISION you do NOT fill out an application. You should get approval from your doctor to participate.
Weekly training tips posted on the web site.
Nutritional information listed on the site & attend monthly classes
Attend Public Training days at Spiece Field House
Ability to ask questions on our blog to trainers & nutritionist
Fort Wayne’s Smallest Winner is an organization based in Fort Wayne that helps people who are 50 lbs. or more overweight. With the help of registered dieticians, exercise physiologists, a Behaviorist and certified athletic trainers, FWSW founders Rick and Tina Walters help provide contestants in the main competition the right tools to feel great and get healthy through fitness and sound nutrition.
Fort Wayne’s Smallest Winner is a weight loss boot camp with the mission to save lives one pound at a time.
You must be 18 year or older to compete in the Public Division.
Web content and other information presented by Fort Wayne’s Smallest Winner are for educational purposes only. The content is not intended as a substitute for medical counseling. Before starting the competition or any other diet or fitness program, consult your physician.
The PDF document below is a 25 page booklet from Lutheran Health Network. It contains a variety of GREAT information from properly measuring yourself, nutritional recommendations, portion and grocery tips, healthy cooking tips and more.
This PDF file is 6MB in size. We HIGHLY encourage you to "Right Click" and Save Target As" so that you can download to your computer, then open it up with minimal issues. Browsers can tend to not display large PDF files correctly.
To access and save and start living healthier and smarter - RIGHT CLICK AND SAVE HERE