Train Like Your Life Depends On It!

**This site offers material designed for informational purposes only. You should consult your physician or other health care professional
prior to beginning any fitness or weight loss program. The use of any information provided on this site is solely at your own risk.**

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Public Division

**This site offers material designed for informational purposes only. You should consult your physician or other health care professional prior to beginning any fitness or weight loss program. The use of any information provided on this site or participation in the public division is solely at your own risk.**

 

For all nutrition questions - please contact Our Nutritionists

For all training questions - Please contact Our Trainers

The sixth season of Fort Wayne’s Smallest Winner will once again offer for the public division that will run simultaneously with the popular 15-week contest.  Those interested in joining the public division must weigh in Friday, March 22, 2013 to be considered for the contest. Here is that information:

If you plan to be a part of the PUBLIC DIVISION you do NOT fill out an application.  You should get approval from your doctor to participate.

 

  • Weigh in @ Lutheran Campus@ Weight Management inside Rehabilitation Hospital Friday March 22, 2013 from 11:00 a.m.-1:00 p.m. & 4:00 p.m.-6 p.m. ‪ -7970 West Jefferson Boulevard‬, Fort Wayne, IN 46804‬

  • Public Nutrition Classes offered at Lutheran Hospital at the Kachmann Auditorium- All classes are from 6:30 p.m. to 7:30 p.m. address 7950 West Jefferson Boulevard, Fort Wayne, IN 46804 Building DATES are as follows:

    Monday, April 22, 2013; Monday, May 6, 2013; & Monday June 10, 2013  (Click HERE for Map)


  • The NORTH group will be on Monday's at 6:30 p.m. at The Parkview Y. This is located off Dupont Road and Dawsons Creek Blvd. Antoinette who is leading the NORTH group  will meet walkers/runners by the bench located next to the trail. The bench is easily noticeable. Once a person turns into the Y parking lot, the bench is to the immediate right. Walkers/runners can park anywhere in the parking lot. Click on link to view address https://maps.google.com/maps?q=10001+Dawsons+Creek+Blvd.++Fort+Wayne,+IN+46825&hl=en&ll=41.174907,-85.148678&spn=0.098587,0.169258&sll=41.175036,-85.148849&sspn=0.197174,0.338516&vpsrc=6&gl=us&hnear=10001+Dawsons+Creek+Blvd,+Fort+Wayne,+Indiana+46825&t=m.  
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  • We will continue to have our SOUTHWEST walking/running group meeting at  Wednesday @ 6:00 p.m. at Deer Ridge Elementary-1515 S Scott Rd, Fort Wayne, IN 46814   We hope you like the NEW OPTIONS and will MAKE NO EXCUSES to commit to your health and wellness! The trails are for the PUBLIC and can be used by all.  (Always consult with your Doctor before starting any exercise program). PLEASE chose based on the advise of your Doctor. NEVER do any exercise program without consulting your Doctor first

  • Public Training- @ Spiece Fieldhouse-5310 Merchandise Dr, Fort Wayne, IN Dates-Wednesday May 22, 2013 (6:00 p.m.-7:00 p.m.) & Wednesday, June 12, 2013 6:00 p.m.-7:00 p.m.

  • FINAL Weigh in for Public Division- @ Lutheran Campus@ Weight Management inside Rehabilitation Hospital Wednesday July 10, 2013 from 11:00 a.m.-1:00 p.m. & 4:00 p.m.-6 p.m. ‪ -7970 West Jefferson Boulevard‬, Fort Wayne, IN 46804‬

  • FWSW Public Winner Announced- Saturday, July 13, 2013 @ 6:30 p.m. at the Arts United Center (Performing Arts Center) 303 East Main Street, Fort Wayne, IN 46802

  • FWSW ½ Marathon Saturday, September 28, 2013 in collaboration with Fort4Fitness!

  • FWSW Running Outdoors Groups- Once program begins check web site for dates & locations

 

Public Receives-

Weekly training tips posted on the web site.
Nutritional information listed on the site & attend monthly classes
Attend Public Training days at Spiece Field House
Ability to ask questions on our blog to trainers & nutritionist



Fort Wayne’s Smallest Winner is an organization based in Fort Wayne that helps people who are 50 lbs. or more overweight. With the help of registered dieticians, exercise physiologists, a Behaviorist and certified athletic trainers, FWSW founders Rick and Tina Walters help provide contestants in the main competition the right tools to feel great and get healthy through fitness and sound nutrition.    

Fort Wayne’s Smallest Winner is a weight loss boot camp with the mission to save lives one pound at a time.

You must be 18 year or older to compete in the Public Division. 


Web content and other information presented by Fort Wayne’s Smallest Winner are for educational purposes only. The content is not intended as a substitute for medical counseling. Before starting the competition or any other diet or fitness program, consult your physician.

The PDF document below is a 25 page booklet from Lutheran Health Network. It contains a variety of GREAT information from properly measuring yourself, nutritional recommendations, portion and grocery tips, healthy cooking tips and more.

This PDF file is 6MB in size. We HIGHLY encourage you to "Right Click" and Save Target As" so that you can download to your computer, then open it up with minimal issues. Browsers can tend to not display large PDF files correctly.

To access and save and start living healthier and smarter - RIGHT CLICK AND SAVE HERE

Public Run Coordinator

Public Behavioral Docs

Having trouble sticking to your diet, worried about relapsing?    These articles can help give you guidance:

Disorder Eating

Relapse Prevention

Setting SMART Goals

Public Self Help Docs

Below find documents we are offing the public on a variety of topics.  Our standard disclaimer at the top of this page applies to all self help information found here and on this website. 

Exercise: Injury Prevention & Self Care

Additional Sponsors

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Fort 4 Fitness Charity Partner

Fort 4 Fitness Charity Partner

 Get ALL the details here.

 

Before & After

Look at what Fort Wayne's Smallest Winner did for these Season 5 contestants.  Check our there before and After.

 

BEFORE & AFTER Gallery