Rules for Fort Wayne's Smallest Winner Season #5
WEIGH IN EVERY MONDAY at 6:00 p.m. to 6:30 p.m. PLEASE BE ON TIME WITH YOUR TEAM. We weigh in by TEAM!!!
NUTRITION Class is EVERY MONDAY night from 6:30 p.m. to 7:30 p.m.
PLEASE be on time. Plan your dinner accordingly. You may bring your dinner and eat in your chair.
TRAINING- Tuesday, Wednesday, Thursday, & Friday-6:00 a.m. to 7:00 a.m.
PLEASE be on time in the gym and ready to work! We will have swim class every other Thursday through out the 15 weeks. PLEASE be in the pool no later than 6:00 a.m.! PLEASE bring your own towel for these workouts.
ATTENDANCE-If you miss more than complete week, which is described above you, will be removed from the program! This program is VERY INTENSE! We ONLY have 15 weeks thus we want you to get the most from this program. NO EXCUSES!
FEES-Boxing Gloves will be approximately $26.00 we require everyone to have these due to sanitary reasons.
SHOES-3 Rivers Running Company is offering ALL FWSW Contestants a 10% discount with a complete analysis of a proper shoe fitting. YOU MUST HAVE PROPER shoes to train! 3 Rivers Running Company will analyze you on a treadmill to determine the best shoe for YOU!! This is worth a visit and the money.
SPIECE BISTRO RULES-NO filling of ice in your water bottles before training. Please come with your own water bottle ready to go. If you bring your own food PLEASE DO NOT eat in the SPIECE BISTRO area. You may eat in the Gym Rats area and use their microwave to heat your food. When your training session ends please do not stay in the Bistro area as this is reserved for customers. If you choose to purchase items at the Bistro you may remain in this area. We thank you in advance for your cooperation.
LOCKER ROOMS- If your schedule permits you to shower at home after group workouts, please do so to allow other FWSW participants and members access to the amenities.
QUESTIONS-PLEASE review the contact list in your bidder.
LYING ON APPLICATION-YOU WILL IMMEDIATE BE DISQUALIFIED IF DURING THE PROGRAM WE FIND OUT YOU HAVE LIED ABOUT INJURIES, MEDICATION, ETC ETC. NO EXCEPTIONS!!
ATTITUDE- we will evaluate weekly your attitude and trueness in wanting to be part of FWSW. We will NOT tolerate anyone bringing down others and NEGATIVE TALK. Nor will we allow ANY disrespect to our Trainers, Nutrition personnel, Spiece Faculty, or us. Let us MAKE this clear now.
