Train Like Your Life Depends On It!

**This site offers material designed for informational purposes only. You should consult your physician or other health care professional
prior to beginning any fitness or weight loss program. The use of any information provided on this site is solely at your own risk.**

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Nutrition

Here is the FULL Lutheran Health Network nutrition packet.  This file is approximately 6MB large.  Smaller broken down segments can be found in the articles below.

You can download the FULL PDF HERE.

The following overall nutritional recommendations chart is based upon a 1400 and 1600 calorie diet.  You will also find cards for fats, starches, fruits, vegetables proteins and snack ideas.

An herb is any leaf, flower or stem of a plant used for seasoning food. Spices are seeds, seedpods, barks, roots or rhizomes (underground stems such as ginger) prepared into aromatic food seasonings.

Find what works for you.  Cook one new meal each week to build your culinary skiils.  Vary vegetables and fruits to prevent boredom and increase nutrition.

Testimonials

  • This was 5x harder than it looked or I anticipated.  After 15 weeks I can't believe I made it and now I'm so blessed for the changes it has made in my life.

    Michael Thena
    Season 5

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