Nutrition

LHN - Full Nutrition Health Pack

Here is the FULL Lutheran Health Network nutrition packet.  This file is approximately 6MB large.  Smaller broken down segments can be found in the articles below.

You can download the FULL PDF HERE.

Nutrition

About Herbs & Spices

An herb is any leaf, flower or stem of a plant used for seasoning food. Spices are seeds, seedpods, barks, roots or rhizomes (underground stems such as ginger) prepared into aromatic food seasonings.

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Nutrition

Nutritional Recommendations

The following overall nutritional recommendations chart is based upon a 1400 and 1600 calorie diet.  You will also find cards for fats, starches, fruits, vegetables proteins and snack ideas.

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